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Vegetarian

Chickpea Frittatas

Gluten Free / Recipes / Vegan / Vegetarian

Chickpea Frittatas

Sweet Potato and Carrot Soup

Gluten Free / Recipes / Soup / Vegan / Vegetarian

Sweet Potato and Carrot Soup

Blueberry Bites Image

Gluten Free / Healthy Treat / Recipes / Vegan / Vegetarian

Wild Blueberry Bites

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Flower of Life Nutrition

@coach.pip and I are holding a well-being event on

@coach.pip and I are holding a well-being event on Sunday 28th July. If you’re ready to make this summer all about you and want to learn more about how you can support your body naturally during the perimenopause we’d love to see you there!

They’ll be a nutrition talk where I’ll delve into all things hormone related and focus on diet and lifestyle tips to help you thrive during the transition, followed by a yoga and meditation session and goody bag to take home. If you fancy a dip in the sea afterwards (and the weather permits!) you’re welcome to join us for that too!
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#womenshealth #nutrition #wellbeing #perimenopause #support #natural #alternatives #yellowavebrighton #brightonandhove #wellness #yoga #meditation #hormones #wellbeingeventbrighton #sneakpeak

Thank you to @tate and @sabrina_kaici for inviting

Thank you to @tate and @sabrina_kaici for inviting me to talk during your Parents & Carers week.

I had a great time sharing my nutritional and wellbeing strategies to help ease stress and anxiety, and I hope you can enjoy the recipes and tips I shared to get you started! 🩵🩵🩵
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#wellbeingtalks #wellbeingatwork #tate #stressandanxiety #talk #nutritionaltherapy #nutritionaltherapist #brightonandhove #wellbeingwebinar #parentsandcarers #week

Levothyroxine is one of the top 10 medications pre

Levothyroxine is one of the top 10 medications prescribed around the world – but is it working?

My new article (https://www.floweroflifenutrition.co.uk/does-thyroid-medication-work/) covers the history of levothyroxine and how it all began. Check it out!

#thyroidmedication #worldthyroidday #levothyroxine #thyroidhealth #health #wellbeing #nutritionaltherapy

One of those rare Brighton nights. Can’t resist

One of those rare Brighton nights. Can’t resist the sand! 🌑✨🖤
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#lowtide #brighton #hove #happyplace #grounding #wellbeing #newmoonenergy #mybackgarden #sunset

Lovely feedback from a talk I gave on how to navig

Lovely feedback from a talk I gave on how to navigate the perimenopause in a natural and alternative way. Thank you to @sussexuni for having me and to everyone who came along. Looking forward to delivering the next session in a few weeks time which will be covering nutritional and wellbeing strategies to ease Stress & Anxiety 🙏🏻
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#perimenopause #wellbeingtalks #nutritionaltherapy #brightonandhove #wellbeing #womenshealth #wellbeingwebinar #nutritiontalk

My Sri Lanka Toolkit! Whenever I go away I pack my

My Sri Lanka Toolkit! Whenever I go away I pack myself an alternative medicinal toolkit for the less glamorous side of travelling! For anyone thinking of visiting Sri Lanka, or a similar tropical country I thought I’d share my essentials.

🌴 GOLDEN SEAL - it averaged around 35deg while I was there and so air-con on the bus and hotels was a welcome respite from the heat and humidity. But that amount of exposure can also play havoc with your immune system and respiratory tract. A few of our group also had coughs and so every morning for 10-days I took 2 pipettes (56 drops) of Golden Seal. Golden seal is also known as a natural antibiotic for its anti-bacterial and anti microbial properties and so this also helped my digestive system stay healthy.

🌴 NETTLE LEAF - In Kandy we visited a tea plantation where I got to pick tea leaves. A few hours later my forearms developed a mild prickly rash. Nettle Leaf helped clear it up really quickly. I was actually taking nettle leaf everyday as it is also anti-viral, anti-bacterial, immune boosting and acts as a natural diuretic which can move excess fluid from the body and helped my swollen feet (from the plane ride, heat and humidity) return to normal.

🌴 ALOE VERA GEL - I was wearing sun cream everyday and even though this wasn’t a sunbathing type of trip I still got caught out on the last day. I immediately applied the cooling aloe vera gel I’d packed to soothe my skin.

🌴 HEALING BALM - mosquitoes love me and Sri Lanka was no exception. I picked up at least one bite in every district we visited. I’d been applying aloe vera gel to soothe them but the improvement was slow. I picked up a healing balm which contained cardamom, cinnamon and nutmeg oils at the spice garden we visited and it instantly took the heat out of the bites and within a couple of days they were fine.

🌴 WATER - when it’s that hot it’s crucial to stay on top of hydration as you are sweating so much more than you usually do. I was averaging about 2.5 litres per day, sometimes 3.
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#srilanka #toolkit #alternativehealth #nutritionaltherapy #goldenseal #nettleleaf #aloevera #mosquito #balm #hydration #waterdrop #traveltoolkit

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Flower of Life Nutrition is based in Brighton, and consults remotely with clients all over the UK.