Gluten Free / Recipes / Soup / Vegan / Vegetarian

Sweet Potato and Carrot Soup

Immune boosting soup! This recipe is packed full of anti-inflammatory and antioxidant vitamins and minerals to help power up your immune system and keep pathogens at bay.

Sweet Potato and Carrot Soup

Prep Time10 mins
Cook Time1 hr 10 mins
Keyword: gluten-free, Immune-Boosting, Soup, vegan


  • 1 kg sweet potatoes and carrots
  • 2 medium onions chopped
  • 750 ml vegetable stock
  • 4 cloves garlic crushed
  • 1/4 tsp chilli powder
  • 1 tsp turmeric powder
  • 1 large thumb of fresh ginger grated
  • splash of olive oil extra virgin
  • salt and pepper to taste
  • handful of sunflower seeds to serve


  • Peel and chop the sweet potatoes and carrots, drizzle with olive oil and roast on 200C for 45mins
  • In a large pan, fry the onions until golden brown, add the garlic and fry for a couple more minutes
  • Add the sweet potato and carrots to the pan
  • Add the stock, chilli powder, ginger and turmeric
  • Combine the ingredients and leave over a gentle heat for about 20 minutes
  • Leave to cool slightly before blending with a blender to a thick consistency
  • Add a pinch of salt and pepper to taste
  • Sprinkle with sunflower seeds and serve