How my sessions work:
During the initial consultation, which lasts between 60-90 minutes, we discuss your health history and dietary habits. This helps me get to the root cause of what’s driving your symptoms, establish any imbalances and identify particular areas that your body needs supporting. I then create a bespoke plan specific to your needs which includes both diet and lifestyle advice. If needed, the plan may also include supplemental support too.
Occasionally I may suggest laboratory testing, but we will always try and encourage wellness using food first.
We then follow–up, between 4-6 weeks later, to check your progress and either build on the initial plan or make any necessary changes. Follow-up appointments last between 30-45 minutes.
Prior to your initial appointment I ask that you send over a 3-day food diary along with any recent blood tests and a list of current prescription medications and/or natural supplements.
If you would like to discuss your symptoms and find out if I can help, you can book in for a free 15-minute discovery call. This can be arranged by emailing me at lisa@floweroflifenutrititon.co.uk.
Areas I can support you:
- Thyroid conditions
- Weight management
- Perimenopause & menopause
- Skin health (eczema, psoriasis)
- Digestive health
- Stress (trouble sleeping, switching off, anxiety)
- Low energy/fatigue
- Immune system
- Detoxification support
- Hormone imbalances
Pricing:
For pricing and package rate enquiries please send an email to lisa@floweroflifenutrition.co.uk
